TONING your body

Bianca has put together a complete guide, to 'weight loss, toning, fitness, and all things in-between'. Here, you will understand your anatomy, the science 'behind' fat and muscle and weight loss/gain, a number of various nutrition meal plans to follow from the accelerated ketosis approach to a more slower, maintainable method such as tracking your macros. Not to mention an array of home and gym workouts from the traditional 'weight training' workout through to HIIT style training at its finest. Whatever your goal, Bianca has you covered.




It's one thing to lose weight with diet, but nutrition and exercise together work hand in hand. Toning the body can be a challenging yet fun experience. Challenging because it means you've just done the hard slog to shed the fat...but fun because it means you have already come so far and now it's time to SCULPT.


Losing weight for many of us, is one of the hardest things to do. Once however, we unlock the key to our inner habits, drivers, and obstacles, we are able to tackle this head on. Understanding your unique body type and what foods do and don't work for you, is paramount. 


author of e-book:

 'Busy B's guide to fitness, weight loss, and all things in between...'

Taking the power back is everything when it comes to changing your mindset in terms of your health, fitness, and overall wellbeing. 

Bianca is a Personal Trainer who offers a completely original and unique approach to your individual needs and wants. As a busy mum of two toddlers, Bianca understands that a mums priority isn't necessarily always herself, and so B-Empowered's philosopshy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and see what we mean.